Welcome

As a mental health professional and a curious person in general, I am always on the lookout for information to inform my practice and improve the wellbeing of my clients. While I have a bit of unhealthy tendency to use scrolling as a regulation ritual (spoiler alert, it’s not) my bad habit usually leads me to helpful information that I feel the urge to share in a productive way. I will use this page to share my findings in the form of videos, opinion pieces, podcasts, and evidence-based studies. My goal is to funnel reputable resources to my clients, their families, fellow professionals, and anyone else looking for guidance through the bottomless void that is mental health information on the internet.

Come, let us scroll together!